Let a man more young 16 good habits

1, commonly used razor, 5 years younger.British northumbria survey found at university, the men shave man looks younger than HuZiLaCha 5.5 years. Dermatology experts said dr Kenneth bill, shaving can stimulate facial collagen, make skin smooth.

2, eat less, to remember more points.German researchers found that less calorie intake to reduce inflammation of the point, which happened inflammation can cause people cognitive decline. Scientists said that the best will daily calories 30% reduction, such as daily intake of 2500 calories, original so best  decrease 750 calories.

3, sleep, face old.Long-term lack of sleep can be accelerated aging, because eye week facial muscles can sleep in the eye when fast exercise, and lack of sleep, eye muscle atrophy will occur, black rim of the eye.

4 and exercise regularly, ten years younger.The journal archives of internal medicine published a new study, 3 hours each week must intensity exercise, can let a person feel the body is ten years younger.